Nobody likes aging. Old age causes wrinkles and comes with an elevated risk for a slew of health problems. While there is no stopping the clock, there are some ways to fight the process and stay looking and feeling younger for longer. Read on for some organic anti aging solutions that will help you live a better life.
Incorporating organic extra virgin olive oil in your diet is a great way to fight aging. Olive oil is high in a nutrient called monounsaturated fats, which are very healthy. These fats are proven to strengthen the cardiovascular system, reducing heart disease and other conditions associated with old age. Olive oil is great for pan frying things for which you’d otherwise use butter, vegetable oil, peanut oil, or other cooking oils. It can also be mixed with balsamic vinegar to make a great, simple, healthy salad dressing.
Organic walnuts are another fantastic organic anti aging food. Walnuts are extremely high in omega-3 fatty acids, which are extremely important for the brain. Getting enough omega-3 is essential for staving off brain diseases like Alzheimer’s, dementia, and other neurodegenerative diseases common in the elderly. Walnuts are also very healthy for the heart and the nervous system. They are a very flexible food that many people do not use nearly enough. Toss walnuts into baked goods, pancakes, salads, trail mix, and wherever else you like. A handful of walnuts is also a great snack by itself!
Organic avocados also have many anti aging benefits. Similar to olive oil, these delicious fruits contain high levels of monounsaturated fats, great for heart health. Avocados are also fantastic for lowering blood cholesterol and cutting belly fat. The most obvious way to eat avocados is in guacamole or other Mexican foods, but they are also fantastic chopped up into salads, spread onto toast, or just plain with a little garlic salt and lemon juice.
Speaking of garlic, fresh organic garlic cloves are another food on our list. Garlic is excellent for strengthening the immune system, helping to stave off any kind of disease. It also contains high levels of sulfur, which can help your liver function better, and promotes softer, healthier skin. This is also a heart healthy food, helping lower blood pressure and reduce the risk of heart disease. Garlic is a great food to add to almost anything; mince it, pan fry it in some olive oil, and then add eggs, potatoes, meat, vegetables, or anything else you might want to put in a pain with oil. Delicious!
Blueberries are a great way to get something sweet without too much sugar. High in antioxidants, blueberries fight free radicals, which are responsible for aging skin. Toss a handful of blueberries and some yogurt in a blender for a delicious healthy shake!
There are many organic ways to fight aging. While aging is an inevitable process, with the right diet, you can stay looking better and feeling better for longer, and also live longer. Working some of these healthy organic foods into your diet will make a big difference in your life.