Are you tired of buying products for your skin that leave it dry, pimply or with an increasing wrinkle count? Do you want to learn about natural skin care and what you can do to start healing your skin and bringing out your natural beauty? There is never a better time than now to start improving the health and appearance of your skin!
Caring for your skin naturally entails changing your habits, inside and out. If you are not living a healthy lifestyle, your skin will reflect it. However, if you opt to make good choices for your health along with a holistic beauty routine, your skin will glow. The choice is yours to make.
Start by drinking several glasses of pure water every day. Rather than purchasing bottled water, you can install a water filter or use a filtered pitcher. This way, you won’t have to worry about returning the plastic bottles and will always have purified water available.
To your first glass of room temperature water each morning, add the freshly squeezed juice of an organic lemon. This will help to balance your internal pH and stimulate your digestive tract. You can also eat the pulp of the lemon for the added fiber and vitamin C in this antioxidant rich and delicious citrus fruit.
The use of over-the-counter, pharmaceutical and recreational drugs can harm your skin. While there are times when drugs are necessary and beneficial, minimize your consumption as much as possible. If you use tobacco products, stop.
Regular exercise is another component of a natural skin care routine. As your heart rate rises, so does the amount of blood that reaches your skin. This allows for more efficient delivery of nutrients and expedites the removal of toxins. You don’t have to hit the gym; go for a brisk twenty minute walk every day and you will see glowing results!
When using natural beauty products for your face, make sure that you use the same care for your neck and decolletage. If you don’t, these areas will show signs of aging faster than your face. This will only add a minute to your routine each morning and evening, but will pay off big in the long run!
Whether you are purchasing ready made products or planning to make your own, be certain your new skin care routine is designed for your skin type. While oily, dry and combination are one aspect, you also need to consider the special needs of your skin. For instance, do you have acne or are you concerned about fine lines and wrinkles that have started to appear around your eyes and mouth?
Your skin is a reflection of your overall health, which is one of the reasons that doctors take note of it during examinations. If you address your skin health as part of a comprehensive wellness plan, you will be in great shape and look fantastic at the same time! Start changing your life for the better today!